Ready to train for the long game?
Evidence-based coaching for adults 40+ who want to stay strong, capable, and active for decades, not just seasons.
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WHO IS THIS FOR
Built for Distance coaching is not for everyone. It's for adults who are done with programs designed for 25-year-olds, done with quick fixes, and ready to build something sustainable.
You're in the right place if:
You're over 40 and taking your training seriously for the first time or the first time in a long time.
You want a program built on evidence, not trends.
You have specific goals for strength, muscle preservation, endurance, body recomposition and want a coach who will build around them.
You're ready to do the work and want someone accountable in your corner.
HOW IT WORKS
Three steps. No complicated onboarding. No surprise fees.
Step 1: Start with a single session or reach out via email to talk through your goals.
Step 2: Complete a short intake assessment so I understand your history, goals, and any considerations that affect how we train.
Step 3: We build your program and get to work.
COACHING PROGRAMS
FOUNDATIONS
FOUNDATIONS
$400/month
Best for: Adults new to structured training or returning after a long break.
What's included:
1 in-person session per week
2 virtual asynchronous coaching check-ins per week
Custom program built around your goals
Nutrition guidance within ACE scope of practice
Weekly progress review
Commitment: Month-to-month. No long term contract required.
MOMENTUM
MOMENTUM
$560/month
Best for: Adults with training experience who want to accelerate progress with more hands-on coaching.
What's included:
2 in-person sessions per week
1 virtual asynchronous coaching check-ins per week
Custom program built around your goals
Nutrition guidance within ACE scope of practice
Weekly progress review
Commitment: Month-to-month. No long term contract required.
NOT SURE WHERE TO START?
Book a single session first.
A 60-minute session gets you a full movement assessment, a conversation about your goals, and a clear picture of what training together would look like - with no commitment beyond that session.
Single session - $80
WHAT TO EXPECT
Every Built for Distance program is built on three pillars.
Movement - exercise selection and programming designed for your body, your goals, and your history. If you have injuries, asymmetries, or limitations, we program around them - not through them.
Strength - progressive resistance training grounded in ACE-IFT guidelines and currect exercise science. Evidence-based, not trend-driven.
Recovery - rest, nutrition, sleep, and active recovery treated as training variables, not afterthoughts. The work yo udo between sessions matters as much as the sessions themselves.
A NOTE ON VENUE
Current in-person sessions are conducted at the client's home or outdoors in the Baltimore area. I'm a Baltimore-based coach working with clients locally and online.
Online coaching clients can be anywhere.
LET'S TALK
The first step is conversation. Tell me about your goals and I'll tell you whether Built for Distance coaching is the right fit.
Richard Skolasky is an ACE Certified Personal Trainer. Coaching programs are designed for generally healty adults. Please consult your physician or healthcare provider before beginning any new exercise program.
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